In 100 g (Grams) of Yardlong bean, cooked, boiled, drained, with salt there is 57 mg of Phosphorus, P.

cup slices pod grams (g) kilograms (kg) 100 grams (g) ounce pound

Yardlong bean, cooked, boiled, drained, with salt

Yardlong bean, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Yardlong bean, cooked, boiled, drained, with salt are listed below.

Water	87.47 g	87.47	g
Energy (calorie)	47 kcal	47	kcal
Energy (joule)	196 kJ	196	kJ
Protein	2.53 g	2.53	g
Total lipid (fat)	0.1 g	0.1	g
Ash	0.73 g	0.73	g
Carbohydrate, by difference	9.17 g	9.17	g
Calcium, Ca	44 mg	44	mg
Iron, Fe	0.98 mg	0.98	mg
Magnesium, Mg	42 mg	42	mg
Phosphorus, P	57 mg	57	mg
Potassium, K	290 mg	290	mg
Sodium, Na	240 mg	240	mg
Zinc, Zn	0.36 mg	0.36	mg
Copper, Cu	0.047 mg	0.047	mg
Manganese, Mn	0.201 mg	0.201	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	16.2 mg	16.2	mg
Thiamin	0.085 mg	0.085	mg
Riboflavin	0.099 mg	0.099	mg
Niacin	0.63 mg	0.63	mg
Pantothenic acid	0.051 mg	0.051	mg
Vitamin B-6	0.024 mg	0.024	mg
Folate, total	45 µg	45	µg
Folic acid	0 µg	0	µg
Folate, food	45 µg	45	µg
Folate, DFE	45 µg	45	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	23 µg	23	µg
Retinol	0 µg	0	µg
Vitamin A, IU	450 IU	450	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.026 g	0.026	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.021 g	0.021	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.009 g	0.009	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.005 g	0.005	g
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.042 g	0.042	g
18:2 undifferentiated	0.024 g	0.024	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.017	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.029 g	0.029	g
Threonine	0.094 g	0.094	g
Isoleucine	0.135 g	0.135	g
Leucine	0.18 g	0.18	g
Lysine	0.166 g	0.166	g
Methionine	0.036 g	0.036	g
Cystine	0.038 g	0.038	g
Phenylalanine	0.139 g	0.139	g
Tyrosine	0.103 g	0.103	g
Valine	0.146 g	0.146	g
Arginine	0.177 g	0.177	g
Histidine	0.082 g	0.082	g

Nutrients in Yardlong bean, cooked, boiled, drained, with salt